Ivan S 3x500m/2:00r row
1,500
Meters
5:21.6
Time
1:47.2
Pace
113
Calories
172
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 11:21.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 131 |
May 26, 2025 13:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1277 | 22 | 172 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 21 | 163 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 23 | 173 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | 181 |
| r53 |
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Workout Graph
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