Ivan S 3x1000m/2:00r BikeErg
3,000
Meters
5:52.2
Time
1:57.4
Pace
100
Calories
171
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 11:52.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 71 |
| Revolution Count | 435 |
| Power/kg | 2.8 |
| Drag Factor | 123 |
May 26, 2025 13:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:52.2 | 3,000 | 1:57.4 | 216 | 1044 | 71 | 171 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 72 | 171 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 71 | 170 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 71 | 173 |
| r109 |
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Workout Graph
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