Ivan S v500m/2:00r...3 SkiErg
1,500
Meters
6:41.2
Time
2:13.7
Pace
88
Calories
166
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 12:41.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 227 |
May 26, 2025 14:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 28 | 166 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 164 | |
| r: 2:00 | 32 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 28 | 167 | |
| r: 2:00 | 18 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | 169 | |
| r: 2:00 | 27 | ||||||
| r77 |
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Workout Graph
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