Ivan S 2500m row
2,500
Meters
10:19.8
Time
2:03.9
Pace
157
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 130 |
May 27, 2025 19:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.8 | 2,500 | 2:03.9 | 184 | 932 | 157 | 20 | 150 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 21 | 148 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 20 | 148 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 20 | 152 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 31 | 20 | 155 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 21 | 149 |
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Workout Graph
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