Ivan S 5500m row
5,500
Meters
23:36.6
Time
2:08.7
Pace
337
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 130 |
June 29, 2025 09:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,500 | 2:08.7 | 164 | 856 | 337 | 22 | 147 |
| 4:35.6 | 1,100 | 2:05.2 | 178 | 901 | 69 | 22 | 147 |
| 4:40.1 | 2,200 | 2:07.3 | 170 | 873 | 68 | 22 | 146 |
| 4:45.8 | 3,300 | 2:09.9 | 160 | 843 | 67 | 22 | 143 |
| 4:45.5 | 4,400 | 2:09.7 | 160 | 844 | 67 | 22 | 149 |
| 4:49.5 | 5,500 | 2:11.5 | 154 | 820 | 66 | 22 | 150 |
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Workout Graph
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