Ivan S 5500m row
5,500
Meters
21:37.1
Time
1:57.9
Pace
370
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 128 |
July 02, 2025 13:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.1 | 5,500 | 1:57.9 | 213 | 1034 | 23 |
| 4:10.3 | 1,100 | 1:53.7 | 238 | 1117 | 22 |
| 4:12.3 | 2,200 | 1:54.6 | 232 | 1098 | 23 |
| 4:22.6 | 3,300 | 1:59.3 | 206 | 1008 | 24 |
| 4:26.1 | 4,400 | 2:00.9 | 198 | 980 | 24 |
| 4:25.9 | 5,500 | 2:00.8 | 198 | 982 | 26 |
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Workout Graph
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