Ivan S 3x500m/2:00r row
1,500
Meters
5:31.4
Time
1:50.4
Pace
108
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,551 |
| Overall Time | 11:31.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 115 |
September 18, 2025 17:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 22 | 157 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 22 | 123 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 22 | 171 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 23 | 177 |
| r51 |
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Workout Graph
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