Ivan S v500m/2:00r...3 SkiErg
1,500
Meters
6:05.9
Time
2:01.9
Pace
97
Calories
169
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 12:05.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 227 |
September 18, 2025 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 29 | 169 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 30 | ||
| r: 2:00 | 41 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 163 | |
| r: 2:00 | 34 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | 175 | |
| r: 2:00 | 26 | ||||||
| r101 |
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Workout Graph
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