Ivan S v1000m/2:00r...3 BikeErg
3,000
Meters
5:45.9
Time
1:55.3
Pace
103
Calories
177
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 11:45.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 73 |
| Revolution Count | 442 |
| Power/kg | 2.96 |
| Drag Factor | 119 |
September 18, 2025 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:45.9 | 3,000 | 1:55.3 | 228 | 1085 | 73 | 177 | |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 71 | 169 | |
| r: 2:00 | 43 | ||||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 73 | 179 | |
| r: 2:00 | 38 | ||||||
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 77 | 185 | |
| r: 2:00 | 41 | ||||||
| r122 |
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Workout Graph
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