Ivan S v500m/2:00r...3 row
1,500
Meters
5:12.2
Time
1:44.0
Pace
118
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:12.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 119 |
October 23, 2025 13:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:12.2 | 1,500 | 1:44.0 | 311 | 1368 | 26 | 158 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 24 | 146 | |
| r: 2:00 | 13 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 26 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 165 | |
| r: 2:00 | 14 | ||||||
| r42 |
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Workout Graph
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