Ivan S v1000m/2:00r...3 BikeErg
3,000
Meters
5:33.2
Time
1:51.0
Pace
108
Calories
167
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 11:33.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 75 |
| Revolution Count | 436 |
| Power/kg | 3.31 |
| Drag Factor | 122 |
October 23, 2025 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:33.2 | 3,000 | 1:51.0 | 255 | 1179 | 75 | 167 | |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 74 | 173 | |
| r: 2:00 | 42 | ||||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 75 | 163 | |
| r: 2:00 | 37 | ||||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 78 | 167 | |
| r: 2:00 | 37 | ||||||
| r116 |
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Workout Graph
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