Ivan S 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 117 |
October 30, 2025 19:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | 147 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 141 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 148 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 147 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 152 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 151 |
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Workout Graph
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