Ivan S 2x8:00/2:00r row
4,114
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 119 |
October 31, 2025 20:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 23 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 23 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 24 | |
| r36 |
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Workout Graph
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