Ivan S 2x8:00/2:00r BikeErg
7,289
Meters
16:00.0
Time
2:11.7
Pace
229
Calories
157
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,428 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 64 |
| Revolution Count | 1046 |
| Power/kg | 1.98 |
| Drag Factor | 122 |
October 31, 2025 21:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,289 | 2:11.7 | 153 | 827 | 64 | 157 |
| 8:00.0 | 3,508 | 2:16.8 | 137 | 770 | 62 | 148 |
| 8:00.0 | 3,781 | 2:06.9 | 171 | 888 | 67 | 166 |
| r139 |
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Workout Graph
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