Ivan S 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
191
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 118 |
November 01, 2025 17:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 22 | 144 |
| 2:26.9 | 600 | 2:02.4 | 191 | 956 | 24 | 137 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 22 | 143 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 23 | 149 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 914 | 22 | 147 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 23 | 148 |
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Workout Graph
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