Ivan S 3000m SkiErg
3,000
Meters
13:04.3
Time
2:10.7
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 108 |
November 01, 2025 17:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 30 |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 31 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 30 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 31 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 836 | 31 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 30 |
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Workout Graph
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