Ivan S 4000m BikeErg
4,000
Meters
8:56.7
Time
2:14.1
Pace
117
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 62 |
| Revolution Count | 564 |
| Power/kg | 1.88 |
| Drag Factor | 121 |
November 02, 2025 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.7 | 4,000 | 2:14.1 | 145 | 798 | 62 | 145 |
| 1:48.8 | 800 | 2:16.0 | 139 | 778 | 62 | 144 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 772 | 62 | 142 |
| 1:47.6 | 2,400 | 2:14.5 | 144 | 795 | 63 | 143 |
| 1:45.4 | 3,200 | 2:11.7 | 153 | 826 | 64 | 147 |
| 1:45.7 | 4,000 | 2:12.1 | 152 | 822 | 64 | 149 |
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Workout Graph
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