Ivan S 3x500m/2:00r row
1,500
Meters
5:09.1
Time
1:43.0
Pace
119
Calories
173
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 11:09.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 126 |
January 02, 2026 21:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,500 | 1:43.0 | 320 | 1401 | 25 | 173 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 23 | 163 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 24 | 177 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | 179 |
| r49 |
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Workout Graph
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