Ivan S 3x500m/2:00r SkiErg
1,500
Meters
6:13.4
Time
2:04.4
Pace
94
Calories
171
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 12:13.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 194 |
| Drag Factor | 109 |
January 02, 2026 21:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 29 | 171 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 179 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | 165 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | 169 |
| r94 |
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Workout Graph
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