Ivan S 3x1000m/2:00r BikeErg
3,000
Meters
5:45.5
Time
1:55.1
Pace
104
Calories
174
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 11:45.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 72 |
| Revolution Count | 436 |
| Power/kg | 2.97 |
| Drag Factor | 122 |
January 02, 2026 21:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.5 | 3,000 | 1:55.1 | 229 | 1088 | 72 | 174 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 73 | 169 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 72 | 176 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 73 | 179 |
| r112 |
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Workout Graph
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