Ivan S 10:00 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 127 |
January 04, 2026 18:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 145 | 20 | 146 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 21 | 142 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 20 | 142 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 152 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 149 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 21 | 147 |
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Workout Graph
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