Ivan S 10:00 row
2,584
Meters
10:00.0
Time
1:56.0
Pace
176
Calories
172
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 128 |
January 06, 2026 19:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 176 | 23 | 172 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 22 | 157 |
| 4:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 22 | 170 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 22 | 177 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 25 | 179 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 26 | 179 |
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Workout Graph
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