Ivan S 2x750m/2:00r row
1,500
Meters
5:25.3
Time
1:48.4
Pace
111
Calories
176
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:25.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 130 |
January 08, 2026 18:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 24 | 176 |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 25 | 173 |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 25 | 180 |
| r40 |
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Workout Graph
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