Ivan S 2x1500m/2:00r BikeErg
3,000
Meters
5:33.0
Time
1:51.0
Pace
109
Calories
180
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 9:33.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 75 |
| Revolution Count | 432 |
| Power/kg | 3.32 |
| Drag Factor | 124 |
January 08, 2026 19:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:33.0 | 3,000 | 1:51.0 | 256 | 1180 | 75 | 180 |
| 2:42.9 | 1,500 | 1:48.6 | 273 | 1240 | 77 | 180 |
| 2:50.1 | 1,500 | 1:53.4 | 240 | 1126 | 74 | 180 |
| r87 |
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Workout Graph
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