Ivan S 2x6:00/2:00r row
3,082
Meters
12:00.0
Time
1:56.8
Pace
210
Calories
172
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 129 |
January 14, 2026 20:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 22 | 172 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 22 | 165 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 23 | 179 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.