Ivan S 3000m row
3,000
Meters
12:58.4
Time
2:09.7
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 119 |
February 02, 2026 19:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 851 | 181 | 21 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 37 | 22 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 36 | 21 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 36 | 22 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 36 | 22 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 36 | 22 |
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Workout Graph
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