Ivan S 3x500m/2:00r row
1,500
Meters
5:20.4
Time
1:46.8
Pace
114
Calories
173
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 11:20.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 115 |
July 26, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,500 | 1:46.8 | 287 | 1280 | 24 | 173 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 23 | 166 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 24 | 176 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | 178 |
| r41 |
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Workout Graph
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