Ivan S 3x1000m/2:00r BikeErg
3,000
Meters
6:11.1
Time
2:03.7
Pace
95
Calories
166
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 12:11.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 67 |
| Revolution Count | 428 |
| Power/kg | 2.4 |
| Drag Factor | 129 |
July 26, 2026 21:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:11.1 | 3,000 | 2:03.7 | 185 | 921 | 67 | 166 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 69 | 167 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 66 | 165 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 66 | 168 |
| r102 |
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Workout Graph
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