30:54.0 row on October 21, 2022

Ivan S 30:54.0 row

7,500

Meters

30:54.0

Time

2:03.6

Pace

483

Calories

Average Watts	185
Calories Per Hour	937

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Aim for 2:04, steady - got pretty hard