3,200m row on October 14, 2022

Ivan S 3,200m row

3,200m

Meters

12:04.0

Time

1:53.1

Pace

228

Calories

Average Watts	242
Calories Per Hour	1132

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 800m + 2m rest, aim for 1:59 (<3m for last 3)