3,000m row on October 09, 2022

Ivan S 3,000m row

3,000m

Meters

11:55.0

Time

1:59.1

Pace

201

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 1000m + 3m rest, trying to keep spm <24