20:25.0 row on October 06, 2022

Ivan S 20:25.0 row

5,000

Meters

20:25.0

Time

2:02.5

Pace

325

Calories

Average Watts	190
Calories Per Hour	955

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Pace boat at 2:03, consistent for 4900m then sprint