Ivan S 7x500m/2:00r row
3,500m
Meters
12:35.4
Time
1:47.9
Pace
262
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 26:35.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 111 |
October 25, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r143m |
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Workout Graph
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