Ivan S 3x1500m/3:00r row
4,500m
Meters
17:20.1
Time
1:55.5
Pace
311
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 26:20.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 113 |
October 28, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,500m | 1:55.5 | 227 | 1080 | 22 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 23 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 22 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 22 | |
| r60m |
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Workout Graph
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