Ivan S 8500m row
8,500
Meters
36:04.2
Time
2:07.3
Pace
528
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 120 |
October 29, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:04.2 | 8,500 | 2:07.3 | 170 | 878 | 528 | 21 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 23 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 21 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 21 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 853 | 61 | 21 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:20.6 | 8,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 2:05.5 | 8,500 | 2:05.5 | 177 | 889 | 31 | 22 |
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Workout Graph
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