Ivan S 4x1500m/3:00r row
6,000m
Meters
23:17.3
Time
1:56.4
Pace
410
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 35:17.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 125 |
October 30, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 6,000m | 1:56.4 | 222 | 1062 | 20 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 21 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 20 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 21 | |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 21 | |
| r67m |
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Workout Graph
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