Ivan S 4x800m/2:00r row
3,200m
Meters
13:02.7
Time
2:02.2
Pace
231
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 21:02.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 127 |
November 04, 2022 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,200m | 2:02.2 | 191 | 958 | 20 | |
| 2:56.1 | 800m | 1:50.0 | 263 | 1203 | 22 | |
| 4:10.5 | 800m | 2:36.5 | 91 | 613 | 16 | |
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 23 | |
| 2:57.9 | 800m | 1:51.1 | 255 | 1176 | 23 | |
| r87m |
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Workout Graph
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