Ivan S 2x10:00/2:00r row
5,150
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 123 |
November 07, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 21 | |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 22 | |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 21 | |
| r36 |
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Workout Graph
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