Ivan S 7x500m/2:00r row
3,500
Meters
12:27.3
Time
1:46.7
Pace
265
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 26:27.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 119 |
November 12, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,500 | 1:46.7 | 288 | 1290 | 25 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 25 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r140 |
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Workout Graph
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