Ivan S 8x500m/2:00r row
4,000
Meters
14:14.9
Time
1:46.8
Pace
302
Calories
156
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 30:14.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 127 |
November 14, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 4,000 | 1:46.8 | 287 | 1287 | 25 | 156 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | 148 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 26 | 158 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 120 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | 165 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | 165 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | 165 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | 166 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 168 |
| r151 |
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Workout Graph
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