Ivan S 25:00 row
6,196m
Meters
25:00.0
Time
2:01.0
Pace
407
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 120 |
November 16, 2022 15:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,196m | 2:01.0 | 197 | 979 | 22 | 163 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 142 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 157 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 168 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 175 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 176 |
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Workout Graph
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25min, first time dynamic