Ivan S 4x1500m/3:00r row
6,000
Meters
23:31.1
Time
1:57.5
Pace
407
Calories
171
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 35:31.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 120 |
November 17, 2022 20:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.1 | 6,000 | 1:57.5 | 215 | 1040 | 22 | 171 |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1025 | 23 | 160 |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 22 | 169 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 22 | 179 |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 22 | 178 |
| r79 |
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Workout Graph
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