Ivan S v1500m/3:00r...4 row
6,000
Meters
23:24.8
Time
1:57.0
Pace
408
Calories
173
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 35:24.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 126 |
November 19, 2022 17:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.8 | 6,000 | 1:57.0 | 218 | 1050 | 22 | 173 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1093 | 23 | 167 | |
| r: 3:00 | 15 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 22 | 173 | |
| r: 3:00 | 23 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 22 | 175 | |
| r: 3:00 | 16 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 22 | 177 | |
| r: 3:00 | 15 | ||||||
| r69 |
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Workout Graph
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