Ivan S 3x10:00/2:00r row
7,368
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
175
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,416 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 125 |
November 20, 2022 11:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 21 | 175 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 21 | 170 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 21 | 177 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 21 | 178 |
| r48 |
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Workout Graph
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