Ivan S 8000m row
8,000
Meters
35:27.9
Time
2:12.9
Pace
478
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 125 |
November 21, 2022 12:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.9 | 8,000 | 2:12.9 | 149 | 812 | 19 | 152 |
| 7:22.3 | 1,600 | 2:18.2 | 133 | 756 | 20 | 147 |
| 7:01.0 | 3,200 | 2:11.5 | 154 | 828 | 20 | 145 |
| 7:09.1 | 4,800 | 2:14.0 | 145 | 799 | 20 | 146 |
| 7:09.5 | 6,400 | 2:14.2 | 145 | 798 | 19 | 148 |
| 6:45.9 | 8,000 | 2:06.8 | 171 | 890 | 21 | 177 |
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Workout Graph
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9th 8k - try to limit heart rate to 150 - sprint last 500