Ivan S v800m/2:00r...4 row
3,200
Meters
11:45.6
Time
1:50.2
Pace
233
Calories
169
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 19:45.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 124 |
November 22, 2022 16:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.6 | 3,200 | 1:50.2 | 261 | 1198 | 27 | 169 | |
| 2:58.1 | 800 | 1:51.3 | 254 | 1173 | 25 | 158 | |
| r: 2:00 | 20 | ||||||
| 2:56.2 | 800 | 1:50.1 | 262 | 1201 | 27 | 168 | |
| r: 2:00 | 24 | ||||||
| 2:55.5 | 800 | 1:49.6 | 265 | 1212 | 28 | 174 | |
| r: 2:00 | 21 | ||||||
| 2:55.9 | 800 | 1:49.9 | 263 | 1206 | 29 | 179 | |
| r: 2:00 | 19 | ||||||
| r84 |
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Workout Graph
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