Ivan S 10000m row
10,000m
Meters
44:10.3
Time
2:12.5
Pace
600
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 125 |
November 23, 2022 21:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.3 | 10,000m | 2:12.5 | 150 | 817 | 18 | 150 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 19 | 146 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 18 | 147 |
| 8:59.1 | 6,000m | 2:14.7 | 143 | 792 | 18 | 140 |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 19 | 142 |
| 8:37.0 | 10,000m | 2:09.2 | 162 | 857 | 20 | 176 |
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Workout Graph
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3rd 10k - try to limit heart rate to 146 (zone 3 per ErgData) - sprint last 500. At 2:13 should take 44:20