Ivan S 4x1000m/3:00r row
4,000m
Meters
14:45.5
Time
1:50.6
Pace
290
Calories
170
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 26:45.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 126 |
November 24, 2022 21:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 4,000m | 1:50.6 | 258 | 1188 | 28 | 170 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | 159 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | 171 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | 175 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | 177 |
| r83m |
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Workout Graph
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BPP 13.2