Ivan S 2x15:00/2:00r row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
180
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 125 |
November 25, 2022 17:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 22 | 180 |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 21 | 177 |
| 15:00.0 | 3,735m | 2:00.4 | 200 | 988 | 23 | 183 |
| r30m |
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Workout Graph
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BPP 13.3