Ivan S 8000m row
8,000
Meters
35:57.6
Time
2:14.8
Pace
472
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 125 |
November 26, 2022 21:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.6 | 8,000 | 2:14.8 | 143 | 791 | 18 | 151 |
| 7:06.0 | 1,600 | 2:13.1 | 148 | 810 | 17 | 148 |
| 7:19.0 | 3,200 | 2:17.1 | 136 | 766 | 18 | 145 |
| 7:18.1 | 4,800 | 2:16.9 | 136 | 769 | 18 | 143 |
| 7:20.5 | 6,400 | 2:17.6 | 134 | 761 | 18 | 145 |
| 6:54.1 | 8,000 | 2:09.4 | 162 | 855 | 21 | 176 |
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Workout Graph
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BPP 13.4, after 285mi motorcycle trip